If you're feeling on edge or questioning your own behaviours go to your local GP and explain whats going on. They can point you in the right direction. You can also contact any of these amazing support groups.

           https://aa.org.au - If you're questioning your drinking habits.

https://themindfulhub.com.au - Psychologists and mental health support.
https://www.beyondblue.org.au - Anxiety and Depression.

AA?

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